Parent Resources 

-For individuals with private insurance, contact member services or consult your primary care physician. The phone number should be located on the insurance card. Ask for referrals to counseling services. Individuals who do not have health insurance can obtain coverage through the MA Health Connector.

-For individuals insured by MassHealth (Medicaid in MA), contact the member services number on your MassHealth card, or consult with your primary care physician.

-For individuals insured by Medicare, contact the primary care physician’s office or Medicare for a referral to counseling services. 1.800.MEDICARE (or 1.800.633.4227).

Inclusion Family Counseling Center

1 Centre St, Brockton, MA 02301

(508) 510-4483

Forgewell Solutions

36 N Bedford St c22, East Bridgewater, MA 02333

(774) 222-3196

Call or text 833-773-2445 for 24/7 mental health support. This line is available for emergency/crisis calls as well as non-emergency mental health resource inquiries. You can also visit https://www.masshelpline.com/ to live chat with a representative.

Suicide Hotline: 988 | Domestic Violence Hotline: 800-799-7233 | Child Abuse: 800-843-5678

Translation Services

Horizon Translation And Immigration Services

119 Clinton St #1, Brockton, MA 02302

(508)933-3603

Partners Interpreting

11 Robert Toner Boulevard Suite 5 #316, North Attleborough, MA 02763

508-699-1477 (voice); answering service supports non-business hours sending messages to on call staff

508-809-4894 (videophone) for ASL users

The Arc of Greater Brockton - Includes multiple resources to assist families that have children with disabilities including advocacy agencies, support centers, professional development for professionals seeking greater knowledge on disabilities, etc. 

1250 West Chestnut Street

Brockton, MA 02301

Ph: (508) 583-8030

Fax: (508) 583-1739

info@arcofgreaterbrockton.org

Greater-Massachusetts Special Needs Events

Conferences, workshops, speaker events, accessible and adaptive recreation programs serving the Greater Massachusetts’ communities.

https://apbs.org/

Division for Children & Youth with Special Health Needs

The goal of the Division for Children & Youth with Special Health Needs is to promote good health and quality of life for all children and youth with special health care needs and their families.

250 Washington St., Boston, MA 02108

Community Support Line (800) 882-1435

Community Autism Resources (CAR)

Community Autism Resources is a family-created and oriented community services organization.  The valuable input we receive from families and professionals sustains our continued focus on assisting and educating families and professionals so that they can better meet the needs of persons with Autism Spectrum Disorders (ASD). We do this by building collaborative relationships with those involved in an effort to provide comprehensive and individually tailored support. 

508-379-0371

40 Dean St. Unit A Taunton, MA 02780

mailto:janrandall@community-autism-resources.com

http://community-autism-resources.com/

Bright Wheel | Positive Guidance and Discipline:

https://mybrightwheel.com/blog/positive-guidance

Zero to Three | Learning Through Play 0-24 Months:

https://www.zerotothree.org/resource/learning-through-play-birth-to-12-months/

Zero to Three | Learning Through Play 12-24 Months:

https://www.zerotothree.org/resource/learning-through-play-12-to-24-months/

Zero to Three | Stages of Play from 24-36 Months:

https://www.zerotothree.org/resource/stages-of-play-from-24-36-months-the-world-of-imagination/

CDC | Positive Parenting Tips:

https://www.cdc.gov/child-development/positive-parenting-tips/preschooler-3-5-years.html

National Association for the Education of Young Children | Developmentally Appropriate Practices: https://www.naeyc.org/resources/topics/dap/infants-and-toddlers 

You are not alone; you are not to blame; with help, you will be well.

 The most important thing for new mothers to remember is that it’s okay to seek support and that taking care of your mental health is as vital as taking care of your baby’s needs.

 Helplines:

 National Maternal Mental Health Hotline: Provides confidential support and resources for those experiencing maternal mental health issues. Call 1-833-9-HELP4MOMS (1-833-943-5746)

Crisis Text Line: This line offers 24/7 support for those in crisis. To connect with a trained counselor, text HOME to 741741.

SAMHSA National Helpline: This line provides information and resources for mental health and substance use disorders. Call 1-800-662-HELP (1-800-662-4357).

Online Resources:

 Postpartum Support International (PSI): Offers support groups, resources, and information for those experiencing postpartum depression and other perinatal mood disorders.

Postpartum Progress: Offers resources, articles, and community support focused on postpartum depression. 

MomsMentalHealthMatters: Provides information, support, and resources related to maternal mental health.

Self Care and Wellness: 

Mindfulness and Relaxation Apps: Apps like Headspace, Calm, and Insight Timer offer guided meditations and relaxation exercises.

Exercise and Nutrition: Maintaining physical health through exercise and a balanced diet can positively impact mental well-being. Consult with a healthcare provider for personalized advice.

*Listen to your body*

Journaling: Keeping a journal can help with processing emotions and tracking progress.

Build a Support Network: Surround yourself with supportive family and friends who can offer practical help and emotional support.

Set Realistic Expectations: Understand that it's okay not to be perfect and that adjusting to motherhood takes time.

Symptoms:

https://www.postpartum.net/perinatal-mental-health/

More Information:

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression